We all have different goals either in physique, body fat, strength, weight management, or something else when there are possible health problems. That’s what we should be focused on, HEALTH! That’s the word we like to mention so often, that actually is not always first, unfortunately right.
We should take the biggest care of our bodies, the only that’s actually ours and unique, the only thing that matters and keeps us alive, the only transport, machine, and house we have to live in.
Health is not always „just given“, It’s something that we gradually work on and not a race with someone. It’s a race against ourselves and our bad habits trying to leave just good ones and elevate on higher levels, both physically and psychologically.
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